Why am I not losing any weight / inches?

I would suggest adding more bulk in the form of high fiber fruits and vegetables to your diet, this will help move things through your system. Looking at the foods you're currently eating, and assuming you eat pre-packaged foods and/or at restaurants often because of convenience, I'll try to stick with those type of things..and pick out the better choices you've made.

For breakfast- stick with those oatmeal packs, they're the healthiest choice out of what you've been eating in the past 2 weeks, and if you add an apple you'll have a good sized meal that should keep you full through lunch.

For lunch- stick with the tuna wrap, the Togo's meal (salad & try for a tomato/clear based soup instead of cream based), the weight watchers (or similar) frozen meals, the sushi meal, the greek salad meal (try and get a whole wheat pita if they have it). Where I'm going with this is towards the options that have the most fresh ingredients...those generally have more fiber and fiber really helps with weight loss (fiber in the form of fresh food, not pills).

For dinner- The spaghetti meal was ok but instead of the garlic bread have a big serving of vegetables - steamed, grilled, or a salad. I'd really recommend trying to cook at home if it's an option (say BBQ-ing chicken/fish/steak) and eating with a big side of veggies. If you can't regularly cook at home, then try to buy those type of meals when you eat out (rather than fast food burgers) and definitely try to increase your vegetable intake, none of your dinners included vegetables.

Snacks - your snacks look ok, I'd try adding again more fresh fruits/veg.

DO NOT EAT ANY FOODS THAT CONTAIN THESE

“High Fructose Corn Syrup
“Bleached or enriched flour” BAD
“Simple Sugars BAD
“Partially hydrogenated
“Watch the salt”
( READ YOUR LABLES AND INGREDIENTS)!!!!!!!!!!!

FOODS AND BEVERAGES YOU CAN NOT HAVE!!!!!
* Sugary Drinks: Kool-Aid, lemonade, juices ect
* Soft Drinks Regular or Diet
* Pizza
* Cakes, Sweets(candy), Doughnuts, Pastries, Cookies, Ice
Cream, Low Fat Frozen Yogurts
* Junk Food example: Potato chips, Popcorn,
* Doritos ect.
* White Rice
* White Bread, Crackers, Rolls, Muffins, Bagels
* Beer or Alcohol
* Fast Food!!! NO NO NO
* No Fried Foods Of Any Kind
* No Frozen Processed Foods example: lean pockets, pizza, frozen dinners, lean cuisine ect.
NUTRITIONAL GUIDE 1500 CALORIES

Sample meal plan and Idea how we should be eating
EAT EVERY TO 3 HOURS. YOU MUST EAT APPROXIMATELY THE SAME TIME EVERY DAY. DON’T EAT 2-3 HOURS BEFORE BED!!! CONSITANCY IS THE KEY!!!

Breakfast
1cup Cooked Oatmeal or Oat bran, 1 tbsp ground flaxseed,1 whole egg, 2 egg white
½ cup blueberries(fresh or frozen),
****eat within an hour of waking up****

Snack
Med Apple or 1 large serving of fruit(unpeeled) and 20 Raw Almonds
Lunch
1/2 sandwich with
4oz of meat(turkey,chicken, tuna, ham) (lunch meat is ok with less processing to it)
1 slices 100% WHOLE GRAIN bread (80-110 cal. A slice) Prefer Ezekiel Bread
2 servings RAW veggies
½ cup low fat cottage cheese or 1 low fat mozzarella string cheese
12 -16 oz water

Snack
Yogurt (Greek Preferred) or ( dannon lite & fit or Yoplait Lite!) with ¼ Kashi granola or an organic granola or 1 serving of fruit

Dinner
6 oz. lean meat ( chicken, fish, pork, beef, turkey ect)
1-2 servings fresh or frozen steamed veggies( broccoli, green beans, peas, squash ect) NO CORN!!!!!!!
4 oz Red Skin Potato
12 -16 oz water

Try and calculate and write everything down to check and total calories…weight and measure everything out!!!!!! KEEP A FOOD LOG
Do Not eat anything with “High Fructose Corn Syrup”
“Bleached or enriched flour” BAD
“Simple Sugars”
Read YOUR LABLES “Partially hydrogenated
“Watch the salt”
These additives could make you feel hungry!!! and allow you to overeat!!! and cause long term health problems!!!!!!!!!!!
DRINK WATER!!!! VERY IMPORTANT-- GREEN TEA, WHITE TEA IS OK NON SWEETENED
NO POP!!!! REGULAR OR DIET( they will cause weight gain and not allow you to lose weight) NO Alcohol !!!
Foods that help control hunger: Raw walnuts, raw peanuts or raw almonds, red peppers, cinnamon. ½ hour before eating meals eat raw…8 walnuts, 10 almonds, 20 peanuts (Only as needed if you feel hungry!)

FOODS AND BEVERAGES YOU CAN NOT HAVE!!!!!

Popcorn,

"Popcorn itself is a nutritious snack choice, containing more fiber than snacks made with refined flour. In the standard three-cup serving (the size of a small mixing bowl), air-popped popcorn contains just 93 calories and less than 1.5 grams of fat." Airpopped popcorn (home poppers are cheap), without added butter or oil or salt, etc, is a HEALTHY SNACK.