5:2 diet
Replies
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Making me rage. Seriously what is the point?!!!!! Just get into a 500 caloric deficit.
this is pretty much true.if IF makes it easier to create deficit then by all means go for it..
I did lean gains 18/6 for about 8 months and like it ; however, it did not really fit into my lifestyle and I felt like I was cooking all freaking night...
Do whatever you need to create a caloric deficit...0 -
I just started this today, and did 523 calories. Breakfast was Ezekial bread with 1 t. olive oil, and plain nonfat greek yogurt. I had a pouch of tuna after lifting weights at lunch. Then dinner was 8 oz. of shrimp, half a cucumber, baby carrots and 2 T hummus. I was not as hungry as I thought I'd be. However I am hungry now at 9:30pm. I hate going to bed hungry
Tomorrow will eat my normal amount of calories. I'll give this diet a week or two and see how it goes.
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Making me rage. Seriously what is the point?!!!!! Just get into a 500 caloric deficit.
this is pretty much true.if IF makes it easier to create deficit then by all means go for it..
I did lean gains 18/6 for about 8 months and like it ; however, it did not really fit into my lifestyle and I felt like I was cooking all freaking night...
Do whatever you need to create a caloric deficit...
I leaned out a little..but that was probably due to the calorie deficit ....0 -
I just started this today, and did 523 calories. Breakfast was Ezekial bread with 1 t. olive oil, and plain nonfat greek yogurt. I had a pouch of tuna after lifting weights at lunch. Then dinner was 8 oz. of shrimp, half a cucumber, baby carrots and 2 T hummus. I was not as hungry as I thought I'd be. However I am hungry now at 9:30pm. I hate going to bed hungry
Tomorrow will eat my normal amount of calories. I'll give this diet a week or two and see how it goes.
Im a lifter and also do cardio on alternate days.
I workout on an empty stomach and actually feel good afterwards, not hungry. I eat a small lunch but the bulk of my calories go on dinner and I leave it as late as possible before I eat those so I dont feel like **** before bedtime.
Give it four weeks at least0
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