eggplant parm recipe??

Eggplant Parmesan
This recipe makes 4 servings and each serving has 3-4 eggplant slices in them. Approximately 255 calories per serving.

Ingredients-
1 medium eggplant, peeled and sliced into 1/2″ slices.
1/2 cup of panko whole wheat bread crumbs
1/2 cup of fat free, low sodium parmesan cheese
1 tbsp dried basil
1 egg
1 tbsp fat free milk
1 cup of fat free mozzarella cheese
1 cup of low calorie, low sodium marinara sauce.

Directions-
1. Preheat over to 400 degrees F.
2. In one bowl, combine bread crumbs, parmesan cheese and dried basil- this will be the breadcrumb mixture.
3. In another bowl, throughly stir the egg and milk.
4. Coat each eggplant slice in the egg mixture, and then dip and coat with the breadcrumb mixture.
5. Repeat for all the slices and place onto a non-stick baking sheet.
6. Bake for 8 minutes, turn slices over and bake for another 2 minutes, or until golden brown.
7. Plate three slices and spoon 1/4 cup heated low-cal marinara sauce and 1/4 cup fat free mozzarella on top.

Nutritional Information- Recipe makes 4 servings, each with 3-4 slices of eggplant. Nutrition is based on one serving.

Calories 255

Enjoy :flowerforyou: The nutritional information will be different depending on what brand of foods you use.

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