Help with protien calculations

jdad1
jdad1 Posts: 1,899 Member
edited January 28 in Food and Nutrition
How do I calculate lean muscle mass? This is so I can set my protein consumption correctly on here. Thanks.

Replies

  • benchenryce
    benchenryce Posts: 9
    find your body fat %. then subtract it to your weight.

    Example:

    100 lb
    10% body fat = 10 lb fat

    lean muscle = 90 lb
  • cherilyn666
    cherilyn666 Posts: 50 Member
    Guts are also lean muscle then?
  • cmriverside
    cmriverside Posts: 34,761 Member
    Guts are also lean muscle then?

    For the purposes of the OP's question, LBM calculations are pretty standard. The question was phrased a little wrong...you know what he meant.
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