Help with protien calculations

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jdad1
jdad1 Posts: 1,899 Member
in Food and Nutrition
How do I calculate lean muscle mass? This is so I can set my protein consumption correctly on here. Thanks.

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  • benchenryce
    benchenryce Posts: 9
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    find your body fat %. then subtract it to your weight.

    Example:

    100 lb
    10% body fat = 10 lb fat

    lean muscle = 90 lb
  • cherilyn666
    cherilyn666 Posts: 50 Member
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    Guts are also lean muscle then?
  • cmriverside
    cmriverside Posts: 34,121 Member
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    Guts are also lean muscle then?

    For the purposes of the OP's question, LBM calculations are pretty standard. The question was phrased a little wrong...you know what he meant.

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