New to MFP

devadeb21
devadeb21 Posts: 1
in Introduce Yourself
I'm also new to MFP and thus just looking around the site, getting used to how to use it. Am just returning to efforts to get lean and fit. Does anyone have suggestions for how to know how best to exercise when both obese and getting rid of type 2 diabetes?
Deb Merchant

Replies

  • escloflowneCHANGED
    escloflowneCHANGED Posts: 3,038 Member
    Try walking and work from there! Good luck!
  • OregonCountryGirl
    OregonCountryGirl Posts: 53
    Its hard to start.... Just remember EVERY LITTLE bit counts! Just get moving! park farther away from the store, walk each isle in the strores 2 or 3 times with out shopping (its airconditioned) I can't afford to go to a club! I call my mom and put in my ear bud and go for a walk! Good Job for starting! :smile:
  • jakesfitness
    jakesfitness Posts: 123 Member
    fanything you can do that is active... swimming walking, anything... but your main focus should be on getting your diet on lock down. Lots of water, no more sodas, lots of veggies and fruits, Greek yogurt, good healthy grains, lean meats.

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