water intake

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chevyton99
chevyton99 Posts: 4 Member
in Food and Nutrition
does adding flavor to your water still count as your water intake

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  • thisismeraw
    thisismeraw Posts: 1,264 Member
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    All fluids count towards you water.
  • ajbltn
    ajbltn Posts: 57
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    I personally don't count anything but water (plain ol' water) as my water intake. But that's just me.
  • kaylurzz
    kaylurzz Posts: 121 Member
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    I wouldn't see why not.... I always add frozen berries to my water.
  • runningagainstmyself
    runningagainstmyself Posts: 616 Member
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    Unless it's unprocessed (like fruit pieces), I only count water as water intake. Everything else is tracked and put under 'Liquids' in my meal plan so I know what's going in.
  • Kingeight
    Kingeight Posts: 36 Member
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    I add Mio drops to my water. Also they now have fridges that dispense sparkling water in the door! I would get one but i'm not ready to drop 5k on a fridge.
  • chevyton99
    chevyton99 Posts: 4 Member
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    tkank you

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