Confused

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steve8113
steve8113 Posts: 21 Member
in Food and Nutrition
Ok guys, i eat health and have done so here since may. i am close to my goal weight, actually pass it ;) but wanted a few extra kgs gone. i have noticed that i usually eat 1300-1400 daily, but the last few times i ate 1500 i would actually drop like 1kg the next day. take yesterday, i ate extra and i weighed in 1.1kg lighter today. my diary is on public so u can see what i eat. anyone know why?

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  • ChristieisReady
    ChristieisReady Posts: 708 Member
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    Because 1500 is your GOAL, as in, your body needs that to keep going. Any less and your body doesn't work at its optimum level. So (I say this a lot on here) Eat!
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
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    How often are you weighing yourself?
    Your weight fluctuates normally anyway - so it isn't too weird.

    I try to weigh myself at the same time of day, once a week. If I weigh more than that I notice fluctuations up and down between .5 lb to 2 lb daily.
  • steve8113
    steve8113 Posts: 21 Member
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    i made it my own goal, mfp actually had me on 1300. so i am eating :D trust me, feels like i never stop.
  • steve8113
    steve8113 Posts: 21 Member
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    How often are you weighing yourself?
    Your weight fluctuates normally anyway - so it isn't too weird.

    I try to weigh myself at the same time of day, once a week. If I weigh more than that I notice fluctuations up and down between .5 lb to 2 lb daily.

    i usually weight in a few times a week but only 1 to add to this site on fri morns. i usually weigh in before i know i will eat extra just to get a feel. im playing around with everything so when i hit maintenance i know what i need. just that the few times i have eaten more there has been a big jump
  • ChristieisReady
    ChristieisReady Posts: 708 Member
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    i made it my own goal, mfp actually had me on 1300. so i am eating :D trust me, feels like i never stop.
    Well, MFP is kinda crazy then, because that really should be your minimum (based on your age/gender, not taking into account your activity level)
  • lutzsher
    lutzsher Posts: 1,153 Member
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    [/quote]
    Well, MFP is kinda crazy then, because that really should be your minimum (based on your age/gender, not taking into account your activity level)
    [/quote]

    Yep, crazy because it has me at 1200 calories per day but my scale won't move unless I get in at least 1350, more if I get in some good exercise that day.
  • suziblues2000
    suziblues2000 Posts: 515 Member
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    Sorry if this was already mentioned ( no time - cannot read the whole thread) but are you drinking at least 8 glasses of water everyday? It's very important!
    As soon as I started drinking the right amount of water I started loosing wgt!

    Good luck to you
  • steve8113
    steve8113 Posts: 21 Member
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    Sorry if this was already mentioned ( no time - cannot read the whole thread) but are you drinking at least 8 glasses of water everyday? It's very important!
    As soon as I started drinking the right amount of water I started loosing wgt!

    Good luck to you

    Yeah water isnt a problem as i have always carried a water bottle with me, its a habit. im just totally lost because if anything i shoulve retained water. also i am trying to ease into maintenance as i am 1.72m tall and 67kg, no need to lose weight really, maybe just the last 1 or 2kgs. but not totally fussed as my goal was 69.9 lol

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