Chocolate Pudding Cupcakes - 54kcal per cupcake
Just wanted to share this recipe that I found.
Note:- Gluten free
- Low cal high protein, almost no fat and carbs (<1 g)
- Very quick and easy
- You can use also whey protein powder instead of casein. Whey protein will make it a bit more dry
Ingredients (6 servings):
- 150 g egg whites
- 45 g casein protein powder chocolat flavour
- 15 g cocoa powder
- 125 g yoghurt (I used natural low fat)
Directions:
Pre heat the oven at 150°C
Mix all ingredients together
Distribute the mixture over 6 silicone cupcake molds
Bake for 20 minutes at 150°C
Enjoy
Tip: The chocolate taste is even more intense when they are still warm
Nutritional facts (1 serving):
Energy: 54 cal
Protein: 11 g
Carbohydrates: 1 g (sugar 1 g)
Fat: 0.5 g (saturated 0.3 g)
Fiber: 1 g
Created and made by www.thefitnessrecipes.com
Note:- Gluten free
- Low cal high protein, almost no fat and carbs (<1 g)
- Very quick and easy
- You can use also whey protein powder instead of casein. Whey protein will make it a bit more dry
Ingredients (6 servings):
- 150 g egg whites
- 45 g casein protein powder chocolat flavour
- 15 g cocoa powder
- 125 g yoghurt (I used natural low fat)
Directions:
Pre heat the oven at 150°C
Mix all ingredients together
Distribute the mixture over 6 silicone cupcake molds
Bake for 20 minutes at 150°C
Enjoy
Tip: The chocolate taste is even more intense when they are still warm
Nutritional facts (1 serving):
Energy: 54 cal
Protein: 11 g
Carbohydrates: 1 g (sugar 1 g)
Fat: 0.5 g (saturated 0.3 g)
Fiber: 1 g
Created and made by www.thefitnessrecipes.com
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Replies
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Yum :happy:0
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Saving this one....thank you!0
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bump for sure!0
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Thank you!! I'm sure gonna try this0
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bump cupcakes0
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great recipe, thank you!0
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Adding to My Topics for later0
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Bump, going to have to try this one.0
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Save for later!0
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Nice, healthy ingredients. Thank you!0
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Thanks!0
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thank you0
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They sound delicious!0
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bump...chocolate cupcakes0
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bumping!!!0
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I'll give these a try0
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Yummy0
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soundss gooey0
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