Need info on Ab Challenge.

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snowmanluv
snowmanluv Posts: 200 Member
in Fitness and Exercise
Saw some pictures with somebody who completed ab challenge. I checked a few sources with nothing posted. Can you steer my in the right direction.

Replies

  • meganfoster12
    meganfoster12 Posts: 411 Member
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    Here is the one I am doing:

    Day 1.... 20 crunches
    Day 2.... 25 crunches
    Day 3.... 30 crunches
    Day 4... Rest
    Day 5... 40 crunches
    Day 6... 45 crunches
    Day 7... 50 crunches
    Day 8... Rest
    Day 9... 60 crunches
    Day 10... 65 crunches
    Day 11... 70 crunches
    Day 12... Rest
    Day 13... 80 crunches
    Day 14... 90 crunches
    Day 15... 95 crunches
    Day 16... Rest
    Day 17... 100 crunches
    Day 18... 105 crunches
    Day 19... 110 crunches
    Day 20... Rest
    Day 21... 115 crunches
    Day 22... 120 crunches
    Day 23... 125 crunches
    Day 24... Rest
    Day 25... 130 crunches
    Day 26... 135 crunches
    Day 27... 140 crunches
    Day 28... Rest
    Day 29... 145 crunches
    Day 30... 150 crunches
  • mdelcott
    mdelcott Posts: 529 Member
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    https://www.facebook.com/#!/30abchallenge?fref=ts

    This page has the calendar to to one that I am doing, Im on day 15 It is tough but I am def getting stronger!!
  • Acg67
    Acg67 Posts: 12,142 Member
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    Here is the one I am doing:

    Day 1.... 20 crunches
    Day 2.... 25 crunches
    Day 3.... 30 crunches
    Day 4... Rest
    Day 5... 40 crunches
    Day 6... 45 crunches
    Day 7... 50 crunches
    Day 8... Rest
    Day 9... 60 crunches
    Day 10... 65 crunches
    Day 11... 70 crunches
    Day 12... Rest
    Day 13... 80 crunches
    Day 14... 90 crunches
    Day 15... 95 crunches
    Day 16... Rest
    Day 17... 100 crunches
    Day 18... 105 crunches
    Day 19... 110 crunches
    Day 20... Rest
    Day 21... 115 crunches
    Day 22... 120 crunches
    Day 23... 125 crunches
    Day 24... Rest
    Day 25... 130 crunches
    Day 26... 135 crunches
    Day 27... 140 crunches
    Day 28... Rest
    Day 29... 145 crunches
    Day 30... 150 crunches

    Well that seems like one of the more pointless workouts that i've ever seen
  • snowmanluv
    snowmanluv Posts: 200 Member
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    Thank you. The girls who posted looked awesome. That's total week area for me. I am shaped like an apple. Awesome!

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