C25K Frequency Question

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  • Barbieg428
    Barbieg428 Posts: 18 Member
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    Me and my hubby are starting C25k tomorrow for the first time.:happy:
  • asp415
    asp415 Posts: 1,492 Member
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    I was doing it daily & developed an injury. I had to stop for a few weeks & restarted (this is my 2nd week back) but this time I'm using the C25K Zombies Run app. It's more entertaining & I am sticking to every other day. I DO NOT want another injury or have to restart again. Also get some good shoes, whatever works for you, minimal or support just don't skimp.
  • MaureenH39
    MaureenH39 Posts: 315 Member
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    I did week 4, day 2 today and I have been doing it every other day....Mon, Wed, Fri. T ues and Thurs I do strength training.
  • DanielKeys
    DanielKeys Posts: 5
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    I have been doing three days a week of C25K along with Stronglifts 5x5. On my off days I walk for at least 30 minutes.
  • madacali
    madacali Posts: 29 Member
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    I do it 3 days a week. I swim or do other exercises other than running so my muscles and restore. It's working for me.
  • tc41586
    tc41586 Posts: 136 Member
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    Thank you everyone!!

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