Hate the heat but...

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kkpellicano
kkpellicano Posts: 8
in Motivation and Support
I live in New England where it has been hot and stupidly humid for a couple of weeks. It makes it very hard to breathe or do anything outside, but it also kills any desire you have to eat. It's really easy to stick to my calories when everything sounds gross and all I want is ice chips!

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  • dentedcan
    dentedcan Posts: 29
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    Also live in New England - RI to be exact. It's been muggy, but I've still been out there for an hour, every single day. Drink a LOT of water throughout the day before heading out, and replace it when you come back in. I tend to wait until 6-6:30PM when it's a little cooler. Of course, that means I've had to hoof it in the rain a few times, but once you're soaked, it's actually sort of refreshing.

    Sometimes it's a push to get out there, but if you want it bad enough you'll find a way to get it done. At least that's what I tell myself!
  • kkpellicano
    kkpellicano Posts: 8
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    I'm with you. I do an hour a day either at the gym or outside (more in the gym these days) I figure sweat is good for you, and water is plentiful.
    It's all about wanting it enough to make it happen.
    GOOD FOR YOU!

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