1200 calories is not the minimum for everyone.
Options
Replies
-
Hey thanks so much for the info. I an finding myself fluctuating as well and I am kinda feeling discouraged. The funny thing is , is that yesterday was my sisters wedding and I was very careful with what I ate and when I go home I typed everything in and I was under my calories by five and over on carbs by 23 . Then I step on the scale this morning and it showed a three pound weight gain. I am thinking it was the glass of wine that did it but I dunno.I am not going to dwell on it though, I will just make better choices with my new life style change! thanks again0
-
I am thinking it was the glass of wine that did it but I dunno.I am not going to dwell on it though, I will just make better choices with my new life style change! thanks again
Yeah, definitley don't dwell on it...I'm sure if I had been at a wedding yesterday I would have drank multiple bottles of wine...haha. One glass is great self control.0 -
Hey thanks so much for the info. I an finding myself fluctuating as well and I am kinda feeling discouraged. The funny thing is , is that yesterday was my sisters wedding and I was very careful with what I ate and when I go home I typed everything in and I was under my calories by five and over on carbs by 23 . Then I step on the scale this morning and it showed a three pound weight gain. I am thinking it was the glass of wine that did it but I dunno.I am not going to dwell on it though, I will just make better choices with my new life style change! thanks again
The good news is that you didn't gain 3 pounds overnight. It takes 3500 calories to gain one pound, so 10,500 to gain 3 pounds, which is a hellofa lot of food/wine?? More likely, its just some water weight and by tomorrow or the next day, it will be gone. Drink plenty of fluids today, it will help!
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 985 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions