Adding strenght training to my routine.

prgirl39
prgirl39 Posts: 108
in Fitness and Exercise
Hello! I need some advice on what to do for strength training. I would love to start but have no idea how. I have never done it so I would love to start slow. Suggestions please?

Thanks in advance.

Replies

  • phjorg1
    phjorg1 Posts: 642 Member
    SS, SL, NROLFW.. pick one and follow it.
  • Charis_Sophia
    Charis_Sophia Posts: 16 Member
    What does any of that mean? Thanks!
  • Leahsz
    Leahsz Posts: 81
    I'll translate lol. Stronglifts and New Rules of Lifting for Women.

    Edited to add Starting Strength.
  • jamiek917
    jamiek917 Posts: 610 Member
    im halfway through the New Rules of Lifting for Women workout and love it-- at the very least its a really informative read. buy it on amazon and give it a try :)
  • prgirl39
    prgirl39 Posts: 108
    Thanks! I will check all these suggestions out.

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