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Adding strenght training to my routine.

prgirl39
Posts: 108
Hello! I need some advice on what to do for strength training. I would love to start but have no idea how. I have never done it so I would love to start slow. Suggestions please?
Thanks in advance.
Thanks in advance.
0
Replies
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SS, SL, NROLFW.. pick one and follow it.0
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What does any of that mean? Thanks!0
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I'll translate lol. Stronglifts and New Rules of Lifting for Women.
Edited to add Starting Strength.0 -
im halfway through the New Rules of Lifting for Women workout and love it-- at the very least its a really informative read. buy it on amazon and give it a try0
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Thanks! I will check all these suggestions out.0
This discussion has been closed.
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