What are you goals for July??

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joebanz77
joebanz77 Posts: 283 Member
in Motivation and Support
Today I just started a new program and I'm driven by short term goals. So my goal for this month is to do all of my scheduled workouts and stick with the nutrition with absolutely no cheat meals/days. What are your goals??

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  • smmorri
    smmorri Posts: 44 Member
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    32 push ups every day!
    (34 on Saturdays)

    That would equal 1,000 push-ups in the month of July!!
  • saturnine15
    saturnine15 Posts: 140
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    I would like to hit 145 this month.
  • joebanz77
    joebanz77 Posts: 283 Member
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    32 push ups every day!
    (34 on Saturdays)

    That would equal 1,000 push-ups in the month of July!!

    Awesome! Hope you reach or beat that goal!
  • smmorri
    smmorri Posts: 44 Member
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    Thanks! :happy:
  • Sharon_C
    Sharon_C Posts: 2,132 Member
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    To focus on toning my arms so they don't flap in the wind when I go on vacation.
  • csuhar
    csuhar Posts: 779 Member
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    Remain Awesome.




    ... and pick up a new running drill, too. I guess that counts as a goal.
  • ThisCanadian
    ThisCanadian Posts: 1,086 Member
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    32 push ups every day!
    (34 on Saturdays)

    That would equal 1,000 push-ups in the month of July!!

    I wish I could do 1 pushup.... :ohwell:
  • A_Warrior_Princess
    A_Warrior_Princess Posts: 344 Member
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    No cheat days in July and to stick to stronglifts 5 x 5 for the entire month of 3x per week.
  • smmorri
    smmorri Posts: 44 Member
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    32 push ups every day!
    (34 on Saturdays)

    That would equal 1,000 push-ups in the month of July!!

    I wish I could do 1 pushup.... :ohwell:

    Well.. ACTUALLY.... They are "girly" push-ups. Meaning, knees on the mat, and feet in the air!
    Maybe by the end of July, I'll be able to do a "REAL" push-up!
  • tessi1993
    tessi1993 Posts: 186 Member
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    not going to take days off working out.
    every single day. rain hail or shine
    bloated hungover or stoned

    NO EXCUSES!
  • bunny1006
    bunny1006 Posts: 325 Member
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    Thanks for asking! I think I'll wrap up the 30-day squat challenge. I'll drop back to 50 squats/day and add back in yoga. I may be able to work my way from 15 minutes/day to 1 hour or more/day by the end of the month.
  • ThisCanadian
    ThisCanadian Posts: 1,086 Member
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    32 push ups every day!
    (34 on Saturdays)

    That would equal 1,000 push-ups in the month of July!!

    I wish I could do 1 pushup.... :ohwell:

    Well.. ACTUALLY.... They are "girly" push-ups. Meaning, knees on the mat, and feet in the air!
    Maybe by the end of July, I'll be able to do a "REAL" push-up!

    Whew, I don't feel half as bad now :wink: . I can do modified pushups, just not 32 in a row! You'll be my source of inspiration and I'll attempt to do 30 modified pushups over the course of the day. (Once I get over this nasty cold)
  • joebanz77
    joebanz77 Posts: 283 Member
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    Love the comment "REMAIN AWESOME"! Smash those goals everyone!
  • alwayslisa920
    alwayslisa920 Posts: 6 Member
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    ill have to work my as off to make this happen, but id love to FINALLYget under 200 lbs, something ive been waiting for since 8th grade or so!

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