best food to banish belly fat???

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lauraallan25
lauraallan25 Posts: 2
in Food and Nutrition
I would like to loose around 10lb and my main problem area is my belly after having 2 sections ive got excess fat thats need to disappear it really gets me down is stomach fat really down to what you eat??? Any ideas for lunch/ dinner would be lovely :)

Replies

  • brower47
    brower47 Posts: 16,356 Member
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    The best foods to banish belly fat are the foods that meet your calorie deficit goals.

    So short list:

    ALL THE FOODS.
  • Achrya
    Achrya Posts: 16,913 Member
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    The ones you don't over eat.

    I'm being serious, btw.


    Edit: Actually the answer above mine is better. Go with that one instead.
  • Seefylol
    Seefylol Posts: 197
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    There are no magical foods or pills that remove belly fat.
  • froeschli
    froeschli Posts: 1,292 Member
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    chocolate! eat nothing but chocolate for a week straight, and i guarantee you'll lose all taste for it - voila, calorie deficit by aversion.
  • Crochetluvr
    Crochetluvr Posts: 3,143 Member
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    There are no magical foods or pills that remove belly fat.

    ^^^^This. Just keep on...eventually it will go away. :)
  • Mokey41
    Mokey41 Posts: 5,769 Member
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    Eat less of whatever you're eating now. Fat comes off all over, you can't target an area and certainly not with food.
  • SteelySunshine
    SteelySunshine Posts: 1,092 Member
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    Sit ups and crunches oh wait not foods. Lemme check on those foods.....oh the ones that fill you up without putting you over your calorie goal. Eat more fiber and protein foods that will make it harder to eat too many calories. It can still be done it's just a lot harder.
  • dedhedchik
    dedhedchik Posts: 3 Member
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    Not food but Pilates is awesome way to strengthen your core, its works !!!
  • FredDoyle
    FredDoyle Posts: 2,273 Member
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    Not food but Pilates is awesome way to strengthen your core, its works !!!
    It will develop the muscle underneath but not remove the fat. Only a calorie deficit will do that and the fat comes off where ever it wants. ;)

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