weight lifting for better abs and butt

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Diyamommy
Diyamommy Posts: 56
edited January 28 in Fitness and Exercise
Okay my arms look decent, but my abs and butt are like bowl-fulla-jelly. Please give me some ideas on how to use weights to tone my abs and waist and butt, basically my lower part. I do treadmill at highest incline for 30 mins.

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  • katekross
    katekross Posts: 463 Member
    First off, clean up that diet! That's the only way you'll lose the "jelly." I do a lot of core circuit workouts. Are you on pinterest!? They have a lot of good ones. Also, I believe in burpees! :)
  • Diyamommy
    Diyamommy Posts: 56
    yeah you are right about it, I have to clean up the diet, waiting for the in-laws to leave, so that I can cook my own dishes.
  • Lauracharder
    Lauracharder Posts: 141 Member
    russian twists, leg lifts, side bends, planks, bicycles, crunches, plank dips, crunches, toe touches, v-ups, jumping jacks, burpees, mountain climbers.
  • hesn92
    hesn92 Posts: 5,965 Member
    squats for your butt, and it also strengthens your core. double whammy!
  • jimmmer
    jimmmer Posts: 3,515 Member
    Bret Contreras (sorry to him if I've spelt that wrong) is a recognised expert in putting together programmes for your glutes/legs. He has a book, which has exercises and a schedule that sounds like it'd be right up your alley!
  • Mateo1985
    Mateo1985 Posts: 153
    Look into strong lifts 5x5. It has a complete body workout that will work the lower part of your body nicely. Both your abs and butt will get a hell of a workout.
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