Whey Protein

chapstermke
chapstermke Posts: 2 Member
edited January 28 in Food and Nutrition
Hi everyone. I'm using whey protein as a supplement for exercise. I include it in my calorie allowance (let's say it's 1300, it's included in that 1300) and don't have the full scoop (just 1/2). Will this still make me gain weight? Should I just go without it? Is there something better?

Replies

  • action_figure
    action_figure Posts: 511 Member
    Hi everyone. I'm using whey protein as a supplement for exercise. I include it in my calorie allowance (let's say it's 1300, it's included in that 1300) and don't have the full scoop (just 1/2). Will this still make me gain weight? Should I just go without it? Is there something better?

    I'm using it in my program currently. I just started so I have no data about outcomes yet.
  • RunFarLiveHappy
    RunFarLiveHappy Posts: 805 Member
    I use all natural whey supplements and have for the last year.

    *pointing to ticker* ????????????
  • crandos
    crandos Posts: 377 Member
    No if you eat within your allocated calories you wont gain weight plus the protein will help you repair,retain the muscles you worked hard for.
  • chapstermke
    chapstermke Posts: 2 Member
    Hey thanks everyone!!! Appreciate it very much!
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