40 Lbs Weight Loss You can Def Lose it!

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antdogs
antdogs Posts: 191 Member
in Success Stories
well picture is before and after of me in 200 and me today i took.. cut all the crap out of my diet worked out like 5 times a week drank a lot fo water cut bad food out ate a lot more healthy food. more veggies fruits a good deal of water. but i added a lot of people here and i wanna say thanks this place is awesome i was at my HEAVIEST 316 lbs and i was like chill. started working out at planet fitness no pills no cheat scheme. i wake up at 5 AM go to the gym for 2 - 3 hours and just sweat and workout..

now im down to 271. i feel like a wrestler im 6'5" so i didnt wanna be so thin i feel AWESOME. but you can def lose weight if anyone is feeling down you just have to keep pushing hard at it!

5Y1SRZu.jpg

you can add me if you like i love to conversate with people on here!
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Replies

  • sozisraw
    sozisraw Posts: 418 Member
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    fabulous results! Well done:drinker:
  • PosterPens
    PosterPens Posts: 172 Member
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    congrats! you look great. good job!!!
  • BeccaBollons
    BeccaBollons Posts: 652 Member
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    Well done- your determination has made you successful :)
  • antdogs
    antdogs Posts: 191 Member
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    Well done- your determination has made you successful :)

    thanks guys! i see people here saying they cant do it this and that but you can you just gotta be super focused thats all.. so wanted to share with you guys too!
  • wwest21
    wwest21 Posts: 99 Member
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    Well done! Your post says a lot about your determination.
  • wbandel
    wbandel Posts: 530 Member
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    Amazing results! Looking great.
  • MrSiJo
    MrSiJo Posts: 25
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    that's fantastic!
    I started at around 321lbs and felt like i was bursting at the seams! I'm now down to 261 and still have some way to go! :)
  • GTAFrank
    GTAFrank Posts: 730 Member
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    Good for you! Very inspirational.
  • angelatjones16
    angelatjones16 Posts: 34
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    You look great, keep up the good work!
  • antdogs
    antdogs Posts: 191 Member
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    thank you all.. you can def do it if you just started up on here!
  • tlvasa
    tlvasa Posts: 60 Member
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    Awesome! For your height, I agree - you are just right! Congrats!
  • itzehoe
    itzehoe Posts: 614 Member
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    AMAZING!!
  • antdogs
    antdogs Posts: 191 Member
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    Awesome! For your height, I agree - you are just right! Congrats!

    i feel like i should be in WWE or football lol yeah i dont wanna be 6'5 like 190 lol i need some meat so im gonna do some more weight training.. thank you guys!
  • BenPolonowski
    BenPolonowski Posts: 115 Member
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    Great motivation!
  • jaclynnnacolee
    jaclynnnacolee Posts: 22
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    wow, amazing (: !
  • michelleonamission
    michelleonamission Posts: 33 Member
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    U look great! Keep up the good work. U are right, it takes a lot of hard work and dedication, but it can be done. I have lost right at 30 pounds and I actually want to lose 20-30 more. My girlfriends say no, but I say yes. LOL! Again, great job!
  • shanaya37
    shanaya37 Posts: 49 Member
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    You look amazing! way to go!!!!
  • getitamb
    getitamb Posts: 2,019 Member
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    You look good!!
  • 2kidsandatrip
    2kidsandatrip Posts: 98 Member
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    You've done a awesome job, congratulations, I bet you feel wonderful.
  • antdogs
    antdogs Posts: 191 Member
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    You've done a awesome job, congratulations, I bet you feel wonderful.

    oh yeah its awesome alot more energy not going back to that!

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