Extra calories

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Metalmonkey007
Metalmonkey007 Posts: 11
in Food and Nutrition
My calorie goal for the day is 2430, I was wondering, if I were ever to go over this goal, is it fine as long as I burn off the excess and pull myself under the goal?

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  • mockchoc
    mockchoc Posts: 6,573 Member
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    yes
  • Metalmonkey007
    Metalmonkey007 Posts: 11
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    yes

    Awesome, so even if I go a bit over macro goals, or others like sugar or sodium, as long as I burn off the calories from them I should be fine? Thanks for the reply!

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