Insanity Schedule

danimumof2
danimumof2 Posts: 16 Member
in Fitness and Exercise
Hey I hope someone can help

my turbo kick instructor lent me her insanity dvds while she is away but didn't leave the schedule.

is ok safe to do 5-6 days a week or is it supposed to be every second day (seems very full on)

so far I have done a few sessions around my turbo fire dvds but wondering if I should be doing more (am so close to my goal)

thanks in advance

Replies

  • SusanB148
    SusanB148 Posts: 72 Member
    Everyone is different, so it's impossible for a workout DVD program to have exactly the right number of rest days for every participant. .

    Rest days are very important because they give your muscles the necessary time to heal. If the schedule says it's a workout day, but you are feeling very tired and sore from the previous day's workout, take an extra rest day.

    Listening to your body always pays off in the long run.
  • cgo8890
    cgo8890 Posts: 32
    its on this webpage

    http://insanityschedule.org/

    youre meant to start on a monday. sundays are rest days
  • danimumof2
    danimumof2 Posts: 16 Member
    Thanks Susan, but thing is im not sure what the schedule is lol. I might try chuck a few more sessions in instead of the turbo fire ones

    Thankyou
  • danimumof2
    danimumof2 Posts: 16 Member
    its on this webpage

    http://insanityschedule.org/

    youre meant to start on a monday. sundays are rest days

    Thankyou, I had no idea it was there. :happy:
  • rahlpn
    rahlpn Posts: 551 Member
    I did the schedule as it's written out. 6 days straight then one day off. You can google "Insanity schedule" and print it out so you know what DVD to do on which day.
  • Microfiber
    Microfiber Posts: 956 Member

    youre meant to start on a monday. sundays are rest days

    You don't have to start it on a Monday. You can still follow the 6 days a week schedule :wink: I'm doing it and my rest day is on Tuesdays :wink:
  • danimumof2
    danimumof2 Posts: 16 Member
    cheers everyone, great help thankyou

    you guys are awesome

    :happy:

Categories