Tips to increase fluid intake when busy?

Th3stral
Th3stral Posts: 93 Member
edited January 28 in Food and Nutrition
I'm having trouble getting enough water into me. I don't drink anything else so it's not choosing water that's the problem. It's that my thirst levels have just plummeted and with a young baby to keep me busy I'm forgetting to drink. I got through a whole day yesterday on a small glass of water and didn't realise how little I'd drunk until I had a horrible head ache in the evening.

Any tips? I'm carrying a bottle of water around today but I'm having to force myself to take sips.

Replies

  • natmadc
    natmadc Posts: 116 Member
    I keep an 84oz water bottle around me constantly. I make it my mission to drink at least two of those a day. Fill a large water bottle up and make it your goal to finish it by the end of the day and bump it up from there. But you have to keep it around so its there to remind you to drink it. :smile:
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