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Low-Calorie Creamy Balsamic Salad Dressing

sunshyncatra
Posts: 598 Member
I tried a version of this salad dressing recipe from www.salad-in-a-jar.com and it is sooo good! I didn't use as much honey to cut a few calories out. 
Low-Calorie Creamy Balsamic Salad Dressing
A low-calorie dressing with nonfat Greek yogurt as the base. Light on fat, heavy on flavor.
Ingredients
•1/4 cup balsamic vinegar
•1 tablespoon light soy sauce
•1 1/2 tablespoon Dijon mustard
•1 1/2 tablespoon honey
•3 tablespoons nonfat Greek yogurt (may substitute regular nonfat yogurt but finished product will be a little different)
•1/2 tablespoon extra-virgin olive oil.
Instructions
1.Mix well. Store in refrigerator.
Notes
Makes 8 servings/2 tablespoons each.
Nutrition Information
Calories: 62 Fat: 4 g Carbohydrates: 6 g
:bigsmile: I found a treasure chest of Greek yogurt recipes on the internet! Cut and paste this link to find a great list of Greek yogurt recipes: blogs.phillymag.com/bewellphilly/2013/04/23/big-fat-greek-recipe-list-54-greek-yogurt-inspired-dishes/

Low-Calorie Creamy Balsamic Salad Dressing
A low-calorie dressing with nonfat Greek yogurt as the base. Light on fat, heavy on flavor.
Ingredients
•1/4 cup balsamic vinegar
•1 tablespoon light soy sauce
•1 1/2 tablespoon Dijon mustard
•1 1/2 tablespoon honey
•3 tablespoons nonfat Greek yogurt (may substitute regular nonfat yogurt but finished product will be a little different)
•1/2 tablespoon extra-virgin olive oil.
Instructions
1.Mix well. Store in refrigerator.
Notes
Makes 8 servings/2 tablespoons each.
Nutrition Information
Calories: 62 Fat: 4 g Carbohydrates: 6 g
:bigsmile: I found a treasure chest of Greek yogurt recipes on the internet! Cut and paste this link to find a great list of Greek yogurt recipes: blogs.phillymag.com/bewellphilly/2013/04/23/big-fat-greek-recipe-list-54-greek-yogurt-inspired-dishes/
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Replies
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I love balsamic vinegar, I have it in my house all the time, and always make vinegarette!
this is a great new twist!
thanks so much!0 -
I love balsamic vinegar, I have it in my house all the time, and always make vinegarette!
this is a great new twist!
thanks so much!
No problem! We had it with a baby kale salad with sunflower seeds, cucumbers, black olives, dried cranberries and fresh peach slices. It really went with that. I think it would go well with any salad with nuts and/or chicken in it.0 -
Sounds great gotta try0
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Bump0
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sweet0
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THANK YOU0
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bump0
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Thanks Sunshyn! I haven't used greek yogurt much and found several good recipes on that site that I'm going to give a try. Thanks!0
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Bump0
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Tag for later.0
This discussion has been closed.
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