Low-Calorie Creamy Balsamic Salad Dressing
sunshyncatra
Posts: 598 Member
in Recipes
I tried a version of this salad dressing recipe from www.salad-in-a-jar.com and it is sooo good! I didn't use as much honey to cut a few calories out.
Low-Calorie Creamy Balsamic Salad Dressing
A low-calorie dressing with nonfat Greek yogurt as the base. Light on fat, heavy on flavor.
Ingredients
•1/4 cup balsamic vinegar
•1 tablespoon light soy sauce
•1 1/2 tablespoon Dijon mustard
•1 1/2 tablespoon honey
•3 tablespoons nonfat Greek yogurt (may substitute regular nonfat yogurt but finished product will be a little different)
•1/2 tablespoon extra-virgin olive oil.
Instructions
1.Mix well. Store in refrigerator.
Notes
Makes 8 servings/2 tablespoons each.
Nutrition Information
Calories: 62 Fat: 4 g Carbohydrates: 6 g
:bigsmile: I found a treasure chest of Greek yogurt recipes on the internet! Cut and paste this link to find a great list of Greek yogurt recipes: blogs.phillymag.com/bewellphilly/2013/04/23/big-fat-greek-recipe-list-54-greek-yogurt-inspired-dishes/
Low-Calorie Creamy Balsamic Salad Dressing
A low-calorie dressing with nonfat Greek yogurt as the base. Light on fat, heavy on flavor.
Ingredients
•1/4 cup balsamic vinegar
•1 tablespoon light soy sauce
•1 1/2 tablespoon Dijon mustard
•1 1/2 tablespoon honey
•3 tablespoons nonfat Greek yogurt (may substitute regular nonfat yogurt but finished product will be a little different)
•1/2 tablespoon extra-virgin olive oil.
Instructions
1.Mix well. Store in refrigerator.
Notes
Makes 8 servings/2 tablespoons each.
Nutrition Information
Calories: 62 Fat: 4 g Carbohydrates: 6 g
:bigsmile: I found a treasure chest of Greek yogurt recipes on the internet! Cut and paste this link to find a great list of Greek yogurt recipes: blogs.phillymag.com/bewellphilly/2013/04/23/big-fat-greek-recipe-list-54-greek-yogurt-inspired-dishes/
0
Replies
-
I love balsamic vinegar, I have it in my house all the time, and always make vinegarette!
this is a great new twist!
thanks so much!0 -
I love balsamic vinegar, I have it in my house all the time, and always make vinegarette!
this is a great new twist!
thanks so much!
No problem! We had it with a baby kale salad with sunflower seeds, cucumbers, black olives, dried cranberries and fresh peach slices. It really went with that. I think it would go well with any salad with nuts and/or chicken in it.0 -
Sounds great gotta try0
-
Bump0
-
sweet0
-
THANK YOU0
-
bump0
-
Thanks Sunshyn! I haven't used greek yogurt much and found several good recipes on that site that I'm going to give a try. Thanks!0
-
Bump0
-
Tag for later.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 176K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions