How do I work out calories burned from kilojoules?
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louisepurcell
Posts: 5 Member
I cant find this out, I have a Kettler cross trainer and when i was finished today it showed just over 600 kilojoules burned and in tiny letters beside it it has kilocalories (which i thought was calories/1000). However on the generic exercise list, I find elliptical trainer shows the same amount of time burns 325 calories. How do I work out the correct calorie value from kilojoules?? Thanks so much!
0
Replies
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There's a conversion calculator here:
http://www.unitconversion.org/energy/kilojoules-to-calories-nutritional-conversion.html
600 kj = 143 cals0 -
You can read up on it here, it is explained very well. Good Luck!
http://www.weightlossresources.co.uk/calories.htm0 -
Thanks so much!0
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