Eating help

I'm a sugarholic too and my office environment is about the same as yours. What I started doing is cutting the donuts in half or whatever else is being served and just eat the half. I log it , but it looks better putting in .5 rather than 1.0.

try popping a mint into your mouth when you feel like eating the sweets. It helps occupy your mouth, and gives you a taste that doesn't work well with sweets. Hope this helps!

I understand your struggle completely - I work at a bank that makes fresh cookies every morning for the customers...and they smell SO good. :mad: So here is what I do: I know it sounds cliche and "too good to be true", but try bringing something like Quaker-brand 90 calorie granola bars (they have yummy flavors like chocolate chip and oatmeal raisin), or just a really big bottle of water with you to work. If water gets too boring (which it often does for me), invest in a box of Crystal Light On-the-Go packets. Again, they have really good flavors and there is only 5 calories in a half a packet. The added bonus to these is that they don't have any sodium in them - so you won't retain extra water. Hopefully this helps!!