Cereal!
Replies
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Fiber one bran original....it looks blah but tastes amazing.0
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What about cooked cereal? Steel cut oats will last a few days after making it and you can add some berries. I don't like processed foods, so I stay away from cereal, although I assume there may be a few good ones out there nowadays, but I'd have to look at the list of ingredients to know.
Breakfast for me is usually fruit, yogurt and nuts. Sometimes eggs. Sometimes bread toasted with tomato and cheese on top. Sometimes cooked cereal. Sometimes asian breakfast like soba noodles. And of course, sometimes leftovers which could be anything. :-p0 -
My suggestion: Find a cereal you like look at the servings and fit it into you calories. If you are worried about sugars and fat and all that, just look at the nutritional labels until one fits your requirements
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All Inklusive by McCallums! LOOOVE IT
The apple flavored has like 89 calories per cup and the strawberries like 920 -
Porridge! Otherwise known as oatmeal by our American friends!0
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I used to love Cinnamon Toast Crunch(not these days because a box costs about $10 in Korea), but I used to do 3/4 cup bran flakes and 1/4 cup cinnamon toast crunch 1/4tsp of cinnamon and 1/4tsp of splenda, and a half a cup of skim milk. it's a lot of work for a bowl of cereal, but cutting unhealthy cereals with something a little healthier is a good way to get both. I'll do the same with flavored oatmeal packs...1/2 plain oats, 1/2 flavored packet if that's what I'm craving.0
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I mostly go for plain muesli. It usually contains some dried fruits and no added sugar. Besides, it fills me up mostly comparing with other cereal. A bowl normally has around 180 calories.0
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