Anti Binge advice!!

UnfallenAngel
UnfallenAngel Posts: 2
in Motivation and Support
I'm really struggling.Tips?:(
Pre-logging doesn't help.

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    Eat a lot of protein and fat to keep yourself satisfied and keep hunger at bay.
  • Barbellerella
    Barbellerella Posts: 1,838 Member
    I recommend reading all the topics in this blog. If you think they are helpful, you can buy the book that she wrote. Its on kindle too.

    http://www.brainoverbinge.com/blog-1/
  • UnfallenAngel
    UnfallenAngel Posts: 2
    Eat a lot of protein and fat to keep yourself satisfied and keep hunger at bay.
    Like what foods?
    (Im a pescatarian but I rarely eat fish..)
  • MorbidMander
    MorbidMander Posts: 349 Member
    I recommend reading all the topics in this blog. If you think they are helpful, you can buy the book that she wrote. Its on kindle too.

    http://www.brainoverbinge.com/blog-1/

    Thanks for the link! I'm trying to resist my urges to binge and I'm sure that the link will be a help to me. :)
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    Protein and fiber rich food. And buck up. Mind over matter :)
  • Barbellerella
    Barbellerella Posts: 1,838 Member
    I recommend reading all the topics in this blog. If you think they are helpful, you can buy the book that she wrote. Its on kindle too.

    http://www.brainoverbinge.com/blog-1/

    Thanks for the link! I'm trying to resist my urges to binge and I'm sure that the link will be a help to me. :)
    No problem =) Start reading up on it now, that way you have strategies lined up BEFORE the urges come.
  • ellehoosen20
    ellehoosen20 Posts: 11
    as somebody else said, eat plenty of lean protein to fill yourself up.
    also, have fibre since it helps keep you fuller for longer, but make sure you dont overdo it on the carbs.
    lastly dont completely restrict yourself from eating junk. once every 2 months i go to a buffet :D
    or once a week have a treat meal (not a whole day binge) or snack, e.g. candy or a burger. this will fulfil the urge for foods you're missing out on.
    i find that its impossible for me to completely abstain from eating certain foods so i prefer to treat myself and stop binging.
  • basschick
    basschick Posts: 3,502 Member
    I'm also a pescetarian binge eater! Feel free to add me and look at my diary. For the moment, I have my binge eating under control -- I've had to pretty much cut out sugar and simple carbs. These trigger binge eating for me. I really missed sugar and pasta at first, by I don't really miss them anymore and I eat lots of high fiber, high protein foods so I don't get hungry.

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