sizzling chicken + veg skillet 289 calories!

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imagymrat
imagymrat Posts: 862 Member
I did the calorie count without the grated parm cheese, so if you use it, add the necessary calories

4 4-oz boneless skinless chicken breast
1/4 cup Kraft Sun Dried Tomato Extra Virgin Olive Oil Dressing.
1 zucchini, chopped
1/2 cup thinly sliced red onion
1 cup halved cherry tomatoes
1 cup snow peas
2 portabello mushrooms
1 red pepper sliced
1/4 cup grated parmesan cheese

Heat non stick skillet on med-high heat. Add chicken, cover, cook 5-7 minutes (170 degrees) Transfer to platter, cover keep warm. Add dressing,zucchini, onions, pepper and mushrooms to skillet, cook over med heat for about 4 minutes or until veg is tender crisp, stir in tomoatoes and snow peas, cook another 2 minutes or until heated through. Top chicken with vegetable mixture and parmesan cheese if you're using it.

You could serve this alone as a main dish or add a side of brown rice to it..either way it's pretty darn tasty!

Replies

  • Sherry1979
    Sherry1979 Posts: 457
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    That sounds so delicious. . .thanks for posting!!! I'm saving this one for sure!!
  • cbuggin22
    cbuggin22 Posts: 121 Member
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    Bump... Sounds tasty!
  • ShellBelle76
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    This sounds really good.
    How many servings does this make?
  • ShellBelle76
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    Scratch that. I see it's 4.
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
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    That sounds good!!
  • onyxlibra7
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    Bump
  • leesey1
    leesey1 Posts: 104 Member
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    yum!
  • MartaKeller
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    Sounds delicious and very healthy
  • hjsyndrome
    hjsyndrome Posts: 215
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    Sounds good except for the mushroom. I will have to go without that. I am not a big fan of zuchinni, bu maybe try it finely chopped up....I hate that I am such a picky eater.
  • hawaiibound
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    bump...all my favorite things
  • imagymrat
    imagymrat Posts: 862 Member
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    Sounds good except for the mushroom. I will have to go without that. I am not a big fan of zuchinni, bu maybe try it finely chopped up....I hate that I am such a picky eater.


    you sound very much like my 6 yr old son, he hates everything except hot dogs pizza and pancakes...i dunno how he survives..lol
  • themommie
    themommie Posts: 5,023 Member
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    sounds good, thanks for sharing. I will be trying it soon
  • themommie
    themommie Posts: 5,023 Member
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    sounds yummy
  • CharleneM
    CharleneM Posts: 64 Member
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    BUMP!!! Great idea, thanks for sharing. :happy:
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
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    I'm making this for dinner tomorrow :)
  • MissJennaBelle
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    Bump! Thanks for sharing, might try it this weekend... sounds delicious! X