We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
sizzling chicken + veg skillet 289 calories!
I did the calorie count without the grated parm cheese, so if you use it, add the necessary calories
4 4-oz boneless skinless chicken breast
1/4 cup Kraft Sun Dried Tomato Extra Virgin Olive Oil Dressing.
1 zucchini, chopped
1/2 cup thinly sliced red onion
1 cup halved cherry tomatoes
1 cup snow peas
2 portabello mushrooms
1 red pepper sliced
1/4 cup grated parmesan cheese
Heat non stick skillet on med-high heat. Add chicken, cover, cook 5-7 minutes (170 degrees) Transfer to platter, cover keep warm. Add dressing,zucchini, onions, pepper and mushrooms to skillet, cook over med heat for about 4 minutes or until veg is tender crisp, stir in tomoatoes and snow peas, cook another 2 minutes or until heated through. Top chicken with vegetable mixture and parmesan cheese if you're using it.
You could serve this alone as a main dish or add a side of brown rice to it..either way it's pretty darn tasty!
4 4-oz boneless skinless chicken breast
1/4 cup Kraft Sun Dried Tomato Extra Virgin Olive Oil Dressing.
1 zucchini, chopped
1/2 cup thinly sliced red onion
1 cup halved cherry tomatoes
1 cup snow peas
2 portabello mushrooms
1 red pepper sliced
1/4 cup grated parmesan cheese
Heat non stick skillet on med-high heat. Add chicken, cover, cook 5-7 minutes (170 degrees) Transfer to platter, cover keep warm. Add dressing,zucchini, onions, pepper and mushrooms to skillet, cook over med heat for about 4 minutes or until veg is tender crisp, stir in tomoatoes and snow peas, cook another 2 minutes or until heated through. Top chicken with vegetable mixture and parmesan cheese if you're using it.
You could serve this alone as a main dish or add a side of brown rice to it..either way it's pretty darn tasty!
0
Replies
-
That sounds so delicious. . .thanks for posting!!! I'm saving this one for sure!!0
-
Bump... Sounds tasty!0
-
This sounds really good.
How many servings does this make?0 -
Scratch that. I see it's 4.0
-
That sounds good!!0
-
Bump0
-
yum!0
-
Sounds delicious and very healthy0
-
Sounds good except for the mushroom. I will have to go without that. I am not a big fan of zuchinni, bu maybe try it finely chopped up....I hate that I am such a picky eater.0
-
bump...all my favorite things0
-
Sounds good except for the mushroom. I will have to go without that. I am not a big fan of zuchinni, bu maybe try it finely chopped up....I hate that I am such a picky eater.
you sound very much like my 6 yr old son, he hates everything except hot dogs pizza and pancakes...i dunno how he survives..lol0 -
sounds good, thanks for sharing. I will be trying it soon0
-
sounds yummy0
-
BUMP!!! Great idea, thanks for sharing. :happy:0
-
I'm making this for dinner tomorrow0
-
Bump! Thanks for sharing, might try it this weekend... sounds delicious! X0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.2K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 440 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions