Raspberry Keytone....

zainabimam
zainabimam Posts: 5 Member
edited January 28 in Health and Weight Loss
hey there,

just wanted to ask ... weather any one have ever used raspberry keytone supplements ? any suggesstions... recomendations or side effects... or any Thing any 1 wants to share about them....

Replies

  • yarwell
    yarwell Posts: 10,477 Member
    a) it's spelled Ketone
    b) the MSDS point to it being toxic by ingestion
    c) there is no evidence it helps weight loss or anything else
  • broscientist
    broscientist Posts: 102 Member
    Waste of money.

    Take it from somebody that has wasted over $5000 worth of supplements in my lifetime.

    Only thing that is worth a damn is:

    Creatine Monohydrate
    Fish Oil (get the one that is high in EPA/DHA)
  • FrenchMob
    FrenchMob Posts: 1,167 Member

    c) there is no evidence it helps weight loss or anything else

    Not quite true; there's evidence that if you feed rats a high fat diet and a very high dose of raspberry ketones, they won't gain weight. :laugh:
  • lacroyx
    lacroyx Posts: 5,754 Member
    no
  • missylee117
    missylee117 Posts: 66 Member
    Hi there me and my friend tried them for well over a month, and the only thing we noticed was a wee bit more energy. like we just couldnt't nap if we got tired. Like I said its not worth doing it, we tried its all hype and bull. Dont waste your money, eat right, exercise and you will lose.................. good luck
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