Achilles Tendonitis

hilarydurst
hilarydurst Posts: 91 Member
edited January 28 in Fitness and Exercise
Anyone ever have Achilles Tendonitis? What kind of shoes are good for it while it heals? What exercises were you able to do? I have it really bad and I'm limited to certain exercises but I don't feel like it's enough. If you're willing to share your experiences with me and help me out I'd appreciate it. Thanks.

Replies

  • JerryB6768
    JerryB6768 Posts: 2 Member
    You should try using Tendonex to reduce the pain and accelerate healing. It's a new natural product that works surprisingly well for different tendonitis problems.
  • FakingFitness
    FakingFitness Posts: 325 Member
    I had a pretty nasty go with it a few months back.
    Where your running shoes from waking to asleep. Do not go barefoot or wear sandals.
    Get yourself a foam roller and use it several times per day.
    Ice Ice Ice Ice Ice

    Use the rolling technique in this video. (as soon as I started this, I started to heal)
    http://bit.ly/14xzjEH

    and
    http://bit.ly/16ZVJTr
    (this one is for plantar fasciitis, but it helped too)
  • VastBreak
    VastBreak Posts: 322 Member
    After I injured my Achilles i got a pair of New Balance. In the past these shoes never worked for me but after the injury these were great! I also found FitFlops. They were pretty supportive and I was able to wear them, not all day but from a break from a sneaker.
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