fruit sugar

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siqiniq
siqiniq Posts: 237 Member
in Health and Weight Loss
I've fixed my issue with fruit sugar always taking me over my sugar allowance! When I thought about it, sugar is nothing but carb, and carb is already being monitored. I seldom go over my carb allowance. Since I'm on medication for cholesterol, I've stopped tracking sugar and am now tracking cholesterol instead. Problem solved!

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  • Fleshgodful
    Fleshgodful Posts: 9
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    Dietary cholesterol isn't directly related to blood cholesterol.
  • earth2283
    earth2283 Posts: 2 Member
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    It's doesn't sound like a great idea. Sugar will impact your cholesterol more than dietary cholesterol would. Do some research on the subject before changing
  • amann1976
    amann1976 Posts: 742 Member
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    fruit is good for you. you should eat more of it. apples oranges grapes pineapples papaya lemons cherries wtermelon. hell i am about to go make me a protein smoothies right now.
  • DonnaRe2012
    DonnaRe2012 Posts: 298 Member
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    I think I also am going to remove tracking sugar, cause it's making me nuts !!! :noway: Three pieces a fruit is waaaayyyy over the limit. Ugh !!
  • Lunachic77
    Lunachic77 Posts: 434 Member
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    Fruit sugar = good. Fructose without the fruit around it (i.e. juice) = bad, Processed/added sugar = bad. If you want a more detailed and excellent scientific answer on this, watch this lecture:

    http://www.youtube.com/watch?v=dBnniua6-oM
  • JAE1775
    JAE1775 Posts: 9
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    Fruit sugar = good. Fructose without the fruit around it (i.e. juice) = bad, Processed/added sugar = bad. If you want a more detailed and excellent scientific answer on this, watch this lecture:

    http://www.youtube.com/watch?v=dBnniua6-oM

    This video was a real eye opener. Thanks for sharing and I am going to be sharing this with people I know as well.

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