Weight is not budging...
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amcgltdchix
Posts: 24
What's up with this! LOL..
I work out 2x' per day (strength and cardio.. and yes, I do take a break during the week to just stretch or go on a mild walk). I am seeing lots of differences with my body, but the scale is NOT moving. And I have a calorie deficit daily! Over 200 calories at a time too. I am honest and I log everything I eat and drink.
What gives? I do need some positive support here.
I work out 2x' per day (strength and cardio.. and yes, I do take a break during the week to just stretch or go on a mild walk). I am seeing lots of differences with my body, but the scale is NOT moving. And I have a calorie deficit daily! Over 200 calories at a time too. I am honest and I log everything I eat and drink.
What gives? I do need some positive support here.
0
Replies
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I am seeing lots of differences with my body,
Thats all that matters. Ignore the scale! it's evil!!0 -
I am seeing lots of differences with my body,
Thats all that matters. Ignore the scale! it's evil!!
^^ The scale is the biggest discouragement out there. It has derailed me a few times when I worked hard. I will admit, it is nice to see the number change, but the most important thing is seeing your shape change.0 -
Thanks all!0
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