We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Weight is not budging...

amcgltdchix
amcgltdchix Posts: 24
edited January 29 in Fitness and Exercise
What's up with this! LOL..

I work out 2x' per day (strength and cardio.. and yes, I do take a break during the week to just stretch or go on a mild walk). I am seeing lots of differences with my body, but the scale is NOT moving. And I have a calorie deficit daily! Over 200 calories at a time too. I am honest and I log everything I eat and drink.

What gives? I do need some positive support here. :)

Replies

  • Ta11asan
    Ta11asan Posts: 26 Member

    I am seeing lots of differences with my body,

    Thats all that matters. Ignore the scale! it's evil!!
  • nyrina4life
    nyrina4life Posts: 196 Member

    I am seeing lots of differences with my body,

    Thats all that matters. Ignore the scale! it's evil!!

    ^^ The scale is the biggest discouragement out there. It has derailed me a few times when I worked hard. I will admit, it is nice to see the number change, but the most important thing is seeing your shape change.
  • amcgltdchix
    amcgltdchix Posts: 24
    Thanks all!
This discussion has been closed.

Categories