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Combating Stress!

NewMama221
NewMama221 Posts: 22
edited January 29 in Health and Weight Loss
I know cortisol levels aren't your friend when you're super stressing. It's a rough week/time right now and some days it's taking all I've got not to stress eat. Any suggestions on the best way to combat stress??

Replies

  • aryastark8
    aryastark8 Posts: 57 Member
    Meditation and yoga are very good. Also spending time outside, swimming, or just any kind of exercise are good. There is also a book called "The Relaxation and Stress Reduction Workbook", that helped me a lot. It goes over many different techniques so you can find one that works for you. Getting enough sleep is very important. Good luck!
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