Almond milk- good for you?

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dlrosen
dlrosen Posts: 51
in Food and Nutrition
I am assuming almond milk is good for me, but I just figured out that its high in fat but low in calories. Is this a healthy fat? Should I be concerned about it?

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  • JeSuisPrest
    JeSuisPrest Posts: 2,005 Member
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    It's one of the healthy fats. yes, it's a good alternative to cow's milk.

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