What Bad Habits Have You Kicked?

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ninjakitty419
ninjakitty419 Posts: 349 Member
in Motivation and Support
Mine:

*Eating a snack (or fast food meal) on the way home from work because I was too hungry to wait until supper...and then still eating a full supper.
*Eating the lunch I brought to work, and then going out for more lunch (usually fast food) because what I brought didnt seem like enough.


GLAD to say I have not done either of those things since getting back to MFP after the birth of my son and I hope I can continue making better choices!!
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Replies

  • quiltlovinlisa
    quiltlovinlisa Posts: 1,710 Member
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    I don't think I've actually kicked anything but things I've been doing oodles better at...

    1. Being more careful in both they types of snacks I decide to eat and deciding if I'm actually hungry and want a snack.
    2. Getting off my *kitten* and moving.
    3. Planning more well rounded, nutritionally balanced meals.


    I still struggle with my sweet tooth, I fear that'll be a life long struggle.
  • Zombella
    Zombella Posts: 490 Member
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    I noticed that when I am making a sandwich, I don't feel the need to eat a ton of pieces of lunch meat before eating the sandwich. Also, I don't feel the need to go back for seconds or over-eat.
  • jnwigwe
    jnwigwe Posts: 4
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    I Haven't necessarily kicked any bad habits, but I look at it as starting new habits. I decided to start a new habit every three weeks. I began with food tracking and then moved on to exercising M/T & Th/Fr/Sat. My new habit is not going back to sleep after the alarm goes off. I'm still working on it, but on the days that it works, I find that I am able to have breakfast at home rather than buying at work. Or I may get up and do morning yoga. I'm by no means perfect, but I hope that at the end of 3 weeks, it'll be ingrained (and maybe i'll have saved a little bit of money too). Who knows?!
  • RebeccaSarah16
    RebeccaSarah16 Posts: 59
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    I stopped eating calorie and sugar filled cereal bars every morning for breakfast!
  • aquarabbit
    aquarabbit Posts: 1,622 Member
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    Smoking and not eating breakfast. Those were my two worst.
  • learnerdriver
    learnerdriver Posts: 298 Member
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    smoking, not eating breakfast like ^^^, overconsumption of bread and white rice.
  • michybeans
    michybeans Posts: 106
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    1. Quit smoking. (6 months as of Thursday, yay!)
    2. Planning out my food for the day.
    3. Exercising more.
    4. Cutting out junk food (for the most part. I still have it when I crave it but I used to eat a chocolate bar like every day... not good!)
  • DoctorCheeba
    DoctorCheeba Posts: 28
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    One of the worst habits I kicked was take-out food... Now I cook myself almost every meal I eat, but a few years ago I didn't know how to cook a lot and I'd order in dinner sometimes 5-6 days a week. It got to the point where I was getting sick of the take-out menus in my area and had ordered almost EVERYTHING off them... I don't even know this person now haha.
  • sealevels
    sealevels Posts: 123
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    I almost completely cut out soda a few years back. I used to drink it everyday...now I'll have it a few times a year.

    I cut down on portions for breakfast and upped portions for lunch, when I get very hungry. I now eat when I'm hungry and stop when I'm satisfied. No more binge eating.

    If I'm stressed out, I workout or listen to music...I don't eat.
  • marciebrian
    marciebrian Posts: 853 Member
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    1. Quit smoking. (6 months as of Thursday, yay!)
    2. Planning out my food for the day.
    3. Exercising more.
    4. Cutting out junk food (for the most part. I still have it when I crave it but I used to eat a chocolate bar like every day... not good!)

    Me too! and congratulations on quitting smoking... I'm 4 years and never missed that nasty smell ;-)
  • fiberartist219
    fiberartist219 Posts: 1,865 Member
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    My habits come and go, but I've changed my attitude overall. I used to think that I had certain limitations because I felt lightheaded or because my foot hurt. It turns out that there were some lifestyle changes that could ease those problems and I have a lot more control over my life than I previously thought.
  • Fiercely_Me
    Fiercely_Me Posts: 481 Member
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    When I'm full, I stop eating. It sounds absolutely ridiculous, but coming from a family who chastised me for not finishing my plate, (with food piled on it to the max) it used to be hard for me to kick the habit of overeating. I think I have improved significantly, but there is always room for improvement
  • BeachIron
    BeachIron Posts: 6,490 Member
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    1. I still drink beer
    2. I still drink whiskey
    3. I still scratch
    4. I still walk around in my boxers
    5. I still eat ice cream
    6. I still snack late at night
    7. I still order out for pizza
    8. I still forget to shave on weekends
    9. I still eat pancakes

    So . . . pretty much nothing
  • tiffanyraylene
    tiffanyraylene Posts: 97 Member
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    Eating half a package of oreos in one sitting. HA. Sad thing is I'm serious. something like 190 cals in two double stuff oreos. UGH!
  • NonnyMary
    NonnyMary Posts: 982 Member
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    Celebrating with food! and that was pastries type of food.
  • Kristy7418
    Kristy7418 Posts: 85
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    WTG!

    I've pretty much given up Pepsi. Will have one occasionally but not 2-3 a day like I used to.
    I've cut out white carbs and switched to whole wheat.
    I've cut out a lot of processed foods and have started cooking from scratch more.
    I've cut out snacks like hoho's and cookies. I snack on fruit and healthier stuff now. Though I still enjoy a small bowl of ice cream or frozen yogurt now and then.
  • Stump_Likker
    Stump_Likker Posts: 2,059 Member
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    Soda. And I love Mountain Dew! But I haven't had any for 3 months. Don't miss it.
  • luckydays27
    luckydays27 Posts: 552 Member
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    Large chocolate shake from Jack in the Box. 1400 cals and delicious. But those cals just kill.

    Now I have yogurt at 225 cals for 8 oz. Or a DQ ice cream cone if I am close to one. But no more 1400 cal Chocolate shakes.
  • trisH_7183
    trisH_7183 Posts: 1,486 Member
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    Don't know how bad it was,but I no longer eat bread & butter with a meal.Gave up soda,tho can't say I ever drank much of it.One sandwich does me for lunch,with a lot of lettuce.
    Evening snacks are measured,along with chips etc .
    My biggest habit that usually derailed attempts to lose weight was buying extras for my husband,things like bakery goods etc.Now I haven't been in a bakery in months.
  • Kai81109
    Kai81109 Posts: 52 Member
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    I quit drinking, smoking, eating fast food, soda, chips, baked goods and i think thats about it

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