We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

So sad :((

Agi0817
Agi0817 Posts: 19
edited January 29 in Health and Weight Loss
I know I shouldn't have but I got on the scale just now after not doing so for several weeks.. 180 :(( I gained back all (that little) I lost and then some.
Got off track while pms-ing that btw was like a week if not longer once that was over I got sick and I wasn't fat.. Well I really ate next to nothing for about a week but then as soon as I got better I made up for all the food I've missed and here I am back to 180lbs.. That's like my Christmas weight now in July :(
But on the upside I did go to the gym for the first time (I registered last week) did a bit of weight training but I still feel terrible that unless I pay attention not to over eat ill be huge in no time..

Replies

  • nxd10
    nxd10 Posts: 4,572 Member
    Congratulation on the gym.

    Just keep plugging. It's the only way.
  • gmmendenhall
    gmmendenhall Posts: 24 Member
    It is so so so easy to get off track. I've heard that it takes 7 days to create a habit but 30 days to break that habit. One week of hard work can get you back on track. You can do it!
  • HeidiCooksSupper
    HeidiCooksSupper Posts: 3,832 Member
    30 days? It takes years.
  • ytalamantez1
    ytalamantez1 Posts: 2
    Don't be sad.....just get back on track, dont look to where you have been....look to where you are headed! You can do it!! :)
This discussion has been closed.

Categories