From 420.2 pounds to 298.4 pounds, in six months. (Pics)
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What a success! Way to go!!0
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Congratulations, that is a great weight loss, and I love your story. :flowerforyou: :flowerforyou: :flowerforyou:
I have read on MFP that weights are a great way to build muscle and burn calories - you may not be ready for a lot of walking / cardio but maybe doing some gym work can help? As your weight comes down your weight loss might slow down a bit, but keep at it :-) If you can, check out Ed Davenport's story in the success section - he is one amazing man, he was bigger than you to start with, and also has lost a lot of weight.
Good work, post again!
PS Couldn't find Ed's story, but this is his profile http://www.myfitnesspal.com/eddavenport0 -
Impressive!0
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Great job! Keep up the good work!0
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Well done to you, that is such an awesome achievement. Congrats to you on making the changes, it sure takes dedication and commitment.0
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Congratulations to you. Keep up the good work you seem to have a plan that works for you.0
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Hi There: Congratulations on all your success!
Enjoy your summer!0 -
Great job on your weight loss. You are an inspiration. keep up the great work.0
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Amazing! Keep it up.0
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AWESOME accomlplishment ! you are a very strong willed and intelligent driven person! keep rockiN!0
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Great Job!!!!0
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Thank you! I'll definitely check it out.
The support I've gotten from all of you has been great!0 -
Great job!! By the way, you EARNED the Master's degree! Congratulations on building healthy habits while you are young!
Be gracious and gentle with yourself! Rock on!0 -
Way to go!!! I'm so proud of you! You got this! What an inspiration!0
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Great job!!0
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WOW! Great job! :happy:0
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OUTSTANDING!!! Keep up the Great work!!! :flowerforyou:0
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That is amazing. Just WOW. Congratulations!0
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Congratulations, young man!
You're on your way to being able to be an old man. Enjoy the journey.0 -
Great Job. Exercising will help too.
LOL on the 2 apple pies...that would get me...they would toss it in your face...2 apple pies for 99 cents...and i would add them in in addition to my Oreo mcFlurry that was waiting as desert! LOL Craziness0
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