crossfitting binge eater looking for friends :)

ktvorwald
ktvorwald Posts: 3
edited January 29 in Introduce Yourself
Subject says it all. I'm trying to overcome my binge eating disorder. I've been doing crossfit for over two years and it's helped my sanity and health a great deal. I was dxed with Rheumatoid Arthritis in 2009 and was very overweight and finally got my *kitten* in gear. I've lost about 35 pounds since 09 but still struggle with binge eating. Could really use some support. :)

Replies

  • bhannana
    bhannana Posts: 22 Member
    I have pretty epic cheat days where I just eat and drink whatever... I'm trying to be better about it while being realistic about the life style changes I can and want to make! Feel free to add me if you like. I find when I'm about to go on a late night binge, logging everything in MyFitnessPal and reviewing how well I've done for that day really helps me. Mint tea with a little honey helps me curb sugar cravings and if all else fails, I brush my teeth and get in bed.
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