What are some good cardio exercises?

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Changeforhealth
Changeforhealth Posts: 7
in Fitness and Exercise
I am doing the 30 day squat challenge however I want some cardio exercises to go with it.
I am slowly trying to build up my stamina as I am not very good at exercising but I have plenty of motivation. I want exercises to simply be able to do in the house as I have a young daughter which I have to base my schedule around?
Any good ideas?

Replies

  • grimendale
    grimendale Posts: 2,153 Member
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    Nerdfitness.com has some good bodyweight circuits that can easily be done at home. There are also a lot of youtube videos that might be of interest to you.
  • Changeforhealth
    Changeforhealth Posts: 7
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    Thank you for your reply I will deffinately take a look at that website and search youtube
  • lilmissmanx
    lilmissmanx Posts: 81 Member
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    Burpees and skipping!
  • HeyGoRun
    HeyGoRun Posts: 550 Member
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    jumping rope is a great one!

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