OMELETTE!

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valentinaisho
valentinaisho Posts: 26
in Recipes
how many eggs should i put in my omelette?
should i use the egg yolk?

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  • xampx
    xampx Posts: 323 Member
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    Its down to personal preference.

    I usually use 2 or 3, both parts, unless I have extra whites from something else, in which case I use one full egg, the rest whites.

    Do what you like based on your macros and personal taste
  • Sergette1
    Sergette1 Posts: 27 Member
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    I am using whole eggs and usually 3 eggs in the omellete.
  • MyJourney1960
    MyJourney1960 Posts: 1,133 Member
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    i usually use two and yes i use the yolk.

    I usually add vegetables, onion, scallion, etc and sometimes cheese (yellow and/or low fat feta).
  • bobf279
    bobf279 Posts: 342 Member
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    3 whole eggs, cheese, ham, tomato and mushroom provides a nice filling meal
  • mazdauk
    mazdauk Posts: 1,380 Member
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    3 whole eggs, some peas, maybe a chopped pepper, spring onions, some feta or a little goats cheese, maybe a small handfull (25g) walnuts - loads of possibilities!

    Definitely use the yolk - eggs are not really high in calories and the yolk contains many beneficial substances including "good" fat.

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