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Smoothie Recipe

Brthomas12
Brthomas12 Posts: 2 Member
edited January 29 in Recipes
Does anyone have any low calorie smoothie recipes. I like the strawberry banana one's from McDonalds but they are just too high in calorie.

Replies

  • don3_16
    don3_16 Posts: 39 Member
    Lately I've been making this ~ 200 calorie smoothie:

    2 cups Silk Unsweetened Almond Milk, Vanilla
    1 medium sized banana, frozen (usually throw bananas that are beyond ripe in the freezer for this purpose)
    1 cup Costco frozen mixed berries

    Hit the spot for me on a hot, humid day like today.
  • Polly758
    Polly758 Posts: 623 Member
    A cup of frozen fruit, a banana, vanilla protein powder, and water or milk. Add some yogurt if you want, or cinnamon if you're feeling fancy.
  • littlebudgie
    littlebudgie Posts: 279 Member
    Apple-blackberry smoothie:

    140 g diced apple (with or without skin)
    70 g blackberries (or your favourite berry; blueberries and raspberries work too)
    10 g parsley - optional, but boosts the iron content
    .5 tsp pureed ginger

    If using parsley or other greens, add first along with a splash of water and puree until smooth. Then add the rest and some more water (depending on how thick you like it) and puree.

    Approximately 110 calories.
  • toyota
    toyota Posts: 33 Member
    frozen fruit and water makes good smoothies. Also, I have a nutribullet blender, so I make smoothies with fruit & vegetables.
This discussion has been closed.

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