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Clean eating and bowl movement question

hollyrenee1990
Posts: 197 Member
hollyrenee1990 I'm on day 4 of clean eating and I seem to be having bowel movements more frequently during the day(like 3-4 times) is this normal?
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Replies
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If you've recently begun eating more fiber, and especially if you've also increased fluid intake, then it is normal. Actually, any major diet changes can cause this as your body adjusts.
Just give it time.0 -
hollyrenee1990 I'm on day 4 of clean eating and I seem to be having bowel movements more frequently during the day(like 3-4 times) is this normal?
A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition0 -
I've done both! Been drinking 2-3 liters a day. Thanks for the input.0
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Thank you!0
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Yup more fiber more #2's :laugh:
I've been pretty much eating clean as you say since January, however anytime I get on my salad kicks I def. notice more trips to the bathroom... fiber in them greens!
I also like noticing how the body reacts to changes...
-manique0
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