New Rules of Lifting Progress! (pics)

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edennew
edennew Posts: 231 Member
in Success Stories
These are my progress pics from the start of New Rules of Lifting for Women- the first is before, second is end of Phase 2 and 3rd is end of Phase 3. I have been following the book since February and am now halfway through Phase 4. I hope to finish by October's end and be 8 sizes down. I started at size 22/24 (no pics at that size) and am now a 16/18.

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Replies

  • stephanj
    stephanj Posts: 898 Member
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    Way to go! Your body is totally smoothing out!
  • rahlpn
    rahlpn Posts: 551 Member
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    That is AMAZING progress!!! And in only 4 months?! Your body shape is changing so much and you even look like you're standing taller. Can't wait to see your pics come October!
  • eabogue
    eabogue Posts: 12
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    Great work! Congratulations on your progress.
  • loricolwill
    loricolwill Posts: 189 Member
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    Great progress! Keep up the good work!
  • dym123
    dym123 Posts: 1,670 Member
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    Great job! Is that the first 2 of a 6 pack I see forming?
  • Phoenixchichima
    Phoenixchichima Posts: 416
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    great work! you should be proud!!!
  • Iron_Lotus
    Iron_Lotus Posts: 2,295 Member
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    Wow! Great job!!
  • elleloch
    elleloch Posts: 739 Member
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    You are doing AMAZING!! Keep up the great work, there is no reason you can't achieve anything you want!
  • mbrou28
    mbrou28 Posts: 132 Member
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    Good job! You look great!! I'm hoping to start this program soon, just need to get motivated and I think you've helped with that! :flowerforyou:
  • AloyMomNwife
    AloyMomNwife Posts: 146 Member
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    Awesome job!!! Thanks for sharing the pics! They are great motivation!!!
  • MsMuniz
    MsMuniz Posts: 399 Member
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    Great progress. I can tell you're standing straighter too. Keep it up!! :drinker:
  • edennew
    edennew Posts: 231 Member
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    Great job! Is that the first 2 of a 6 pack I see forming?

    Yeah- I figure the other 4 are under the remaining fat!
  • takuwinds
    takuwinds Posts: 67 Member
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    Oh yes I can see the difference. Nice work! Very good progress.
  • JewelsinBigD
    JewelsinBigD Posts: 661 Member
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    very nice!! I read the book but have not had the chance to do it yet. I am doing BodyPump and it is changing my body - but one day I will bite the bullet and figure out the NRL!!
  • skinnybjasse
    skinnybjasse Posts: 39 Member
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    How awesome to see who your body is changing shape and so quickly! Keep at it!
  • JewelsinBigD
    JewelsinBigD Posts: 661 Member
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    Great job! Is that the first 2 of a 6 pack I see forming?

    Yeah- I figure the other 4 are under the remaining fat!
    I thought the same thing - I have that going on too- someone where under the fat they must be there!! :)
  • mumtoonegirl
    mumtoonegirl Posts: 586 Member
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    you look incredible, I found this program was incredible for transforming my body. I lost so many inches from start to end.
  • NavyKnightAh13
    NavyKnightAh13 Posts: 1,394 Member
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    Amazing job!!!!!!!!!!!!!!!!!!!!!!!!!!!!
  • pfgaytriot
    pfgaytriot Posts: 238 Member
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    Awesome!
  • AubreySue81
    AubreySue81 Posts: 167 Member
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    Great job!! :drinker: And very inspiring (as I've just started NROLW yesterday). Thanks for sharing your progress with us!

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