100 lbs down, 6 months . . . getting somewhere =) (pic)
Replies
-
Awesome progress is such a short amount of time! Super inspiring. You look great!0
-
You look great!! Keep up the good work!0
-
WOW your weight loss is amazing! Congratulations!
Can you tell me if you stuck to the calorie goals set or if you ate your calories back that MFP gave your for exercise? I would really like to know that answer. I typically eat 3/4 of the calories set by MFP and exercise one to two hours per day 6 days a week. I do not eat any of the calories added back by exercise. I have lost 11 pounds so far, but am not sure if this is the right way to go about my goals. I would love to know what you did. Thanks for sharing. Also, what types of exercise did you do and for what amounts of time? Thank you!0 -
Billy, you rock man! You inspire me too! What a great achievement. Keep kicking it.0
-
Oh hon bun you rock!!!!0
-
Incredible!0
-
Congrats!!!0
-
That is one special milestone! Amazing, inspiring work, mate. Keep up the good work. :-)0
-
You look absolutely amazing! You should be so proud of yourself!0
-
Good work dude, be proud, be happy!0
-
You are a rockstar! Way to get the job done everyday! Great motivation and dedication. CONGRATS!0
-
Congrats!0
-
Way to go, were on the same path and loss0
-
Thanks again ya'll!!WOW your weight loss is amazing! Congratulations!
Can you tell me if you stuck to the calorie goals set or if you ate your calories back that MFP gave your for exercise? I would really like to know that answer. I typically eat 3/4 of the calories set by MFP and exercise one to two hours per day 6 days a week. I do not eat any of the calories added back by exercise. I have lost 11 pounds so far, but am not sure if this is the right way to go about my goals. I would love to know what you did. Thanks for sharing. Also, what types of exercise did you do and for what amounts of time? Thank you!
Elliptical almost every day, starting with 20 minutes and working up to my current full incline/resistance of 60 minutes. It's wild how much cardio strength you can gain over time!
About half-way through I added dumbbells into the mix (upper body circuit stuff) and then got a soloflex (of all things) and started using that for a more full body workout.
But regardless of weights, I did cardio almost every single day. . . felt like I was cheating myself if I didn't. It has worked out!!!
Calories I eat normally about 1800-2200 a day. This is overall, not net. Subtract my workout from that. . I don't eat them back! Hasn't fatigued me or slowed me down in any way!!!!
I wish you the best!!!0 -
Very impressive! Keep up the amazing work.0
-
Congratulations on all of your hard work! Thanks for the motivation!0
-
Awesome Job...Great determination..0
-
Wow, Amazing! I started late January but am no where near your awesome loss. Very impressive and definitely inspiring. Great transformation!0
-
Great job! Congratulations on your success and well wishes as you continue on your journey!0
-
You look awesome... what a great job you have done and in 6 months. I have been going for 3 months and I'm only at 7 lbs. <<<JEALOUS! GREAT JOB!!!! YOU ROCK!0
-
Awesome drop! Congrats!0
-
you look incredible!0
-
Looking good, Billy. You rock.0
-
awesome job man
the next 50 lbs must be shaking in fear knowing you are coming for them0 -
WTG!!! You have done great!!!! WOW!!!0
-
Wow!!! Good job! :happy:0
-
WAY TO GO!!!!!0
-
Wow! What a difference, great job Billy!0
-
I like the look on your face in the second photo - it's kind of a combination of being quietly proud and happy. And so you should be! Well done0
-
Great Job. You are an Inspiration to all!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.3K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 422 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!