Pork chops in onion gravy, 210 calories :-)

150tif
150tif Posts: 22 Member
in Recipes
Had to share this, made it for dinner last night and it was AMAZING!!!! Tastes just like a full fat version. I paired it with instant mashed potatoes and green beans. Whole meal was 325 calories :-)

4 boneless pork loin chops
Salt
Pepper
1 small onion sliced and separated into rings
1 tbs canola oil
1/4 c reduced sodium chicken broth
1 envelope pork gravy mix
1/8 tsp garlic powder
3/4 c water

Directions:
Season pork chops with salt and pepper. In large skillet cook chops and onion in oil over medium heat for 2-3 minutes per side until lightly browned. Drain oil

Add broth. Bring to a boil. Reduce heat; cover and simmer for 7-8 minutes per side until cooked (160 degrees)

In a small bowl, whisk gravy mix, garlic powder and water. Pour over pork. Bring to a boil. Reduce heat; simmer uncovered for 3-4 minutes or until thickened. Stir occasionally.
Eat!

I added dried cilantro to pork chops and in gravy for added flavor.

Hope you enjoy!

Replies

  • trisH_7183
    trisH_7183 Posts: 1,486 Member
    Sounds good.I prefer bone in chops,but looks like it would work with either cut of meat.
  • xFamousLastWordsx
    xFamousLastWordsx Posts: 301 Member
    We're having pork chops tonight and I wasn't sure exactly what to do with them yet, I'm going to try this for sure :)
  • ashlielinn
    ashlielinn Posts: 920
    Bump!
  • Pangea250
    Pangea250 Posts: 965 Member
    OMG. I'm making this tonight.
  • JessLoseIt221
    JessLoseIt221 Posts: 13 Member
    bump!
  • nena49659
    nena49659 Posts: 260 Member
    Sounds good. But, I am concerned about the sodium in the pork gravy mix?
  • 150tif
    150tif Posts: 22 Member
    Sounds good. But, I am concerned about the sodium in the pork gravy mix?

    Total sodium for one pork chop and 3tbs of gravy is 528
  • 77tes
    77tes Posts: 8,571 Member
    Bump

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