We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Pork chops in onion gravy, 210 calories :-)

150tif
150tif Posts: 22 Member
edited January 29 in Recipes
Had to share this, made it for dinner last night and it was AMAZING!!!! Tastes just like a full fat version. I paired it with instant mashed potatoes and green beans. Whole meal was 325 calories :-)

4 boneless pork loin chops
Salt
Pepper
1 small onion sliced and separated into rings
1 tbs canola oil
1/4 c reduced sodium chicken broth
1 envelope pork gravy mix
1/8 tsp garlic powder
3/4 c water

Directions:
Season pork chops with salt and pepper. In large skillet cook chops and onion in oil over medium heat for 2-3 minutes per side until lightly browned. Drain oil

Add broth. Bring to a boil. Reduce heat; cover and simmer for 7-8 minutes per side until cooked (160 degrees)

In a small bowl, whisk gravy mix, garlic powder and water. Pour over pork. Bring to a boil. Reduce heat; simmer uncovered for 3-4 minutes or until thickened. Stir occasionally.
Eat!

I added dried cilantro to pork chops and in gravy for added flavor.

Hope you enjoy!

Replies

  • trisH_7183
    trisH_7183 Posts: 1,486 Member
    Sounds good.I prefer bone in chops,but looks like it would work with either cut of meat.
  • xFamousLastWordsx
    xFamousLastWordsx Posts: 301 Member
    We're having pork chops tonight and I wasn't sure exactly what to do with them yet, I'm going to try this for sure :)
  • ashlielinn
    ashlielinn Posts: 920
    Bump!
  • Pangea250
    Pangea250 Posts: 965 Member
    OMG. I'm making this tonight.
  • JessLoseIt221
    JessLoseIt221 Posts: 13 Member
    bump!
  • nena49659
    nena49659 Posts: 260 Member
    Sounds good. But, I am concerned about the sodium in the pork gravy mix?
  • 150tif
    150tif Posts: 22 Member
    Sounds good. But, I am concerned about the sodium in the pork gravy mix?

    Total sodium for one pork chop and 3tbs of gravy is 528
  • 77tes
    77tes Posts: 8,750 Member
    Bump
This discussion has been closed.

Categories