Best foods to get rid of stomach bloat?

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SierraMiix
SierraMiix Posts: 4
edited January 29 in Health and Weight Loss
What foods are best to eat the day after a binge?And what should I avoid?
advice appreciated:)

Replies

  • 2013sk
    2013sk Posts: 1,318 Member
    Just go back to eating healthy, and reducing your carb intake.

    Lots of veggies/protein and fruit

    Plenty and plenty of water to flush it all out
  • askeates
    askeates Posts: 1,490 Member
    Lots of water...
  • emilycarr71404
    emilycarr71404 Posts: 176 Member
    Yeah, water and fruits and veggies.
  • Christina8585
    Christina8585 Posts: 73 Member
    teaspoon of apple cider vinegar in a huge glass of water.
  • firstsip
    firstsip Posts: 8,399 Member
    Water and a good poop.

    If it's consistent, check food allergies/not enough water or fat intake with higher intake of fiber.
  • DavPul
    DavPul Posts: 61,406 Member
    You have a goal weight of 113 pounds. How many calories are you considering to be a binge?
  • flex500
    flex500 Posts: 63
    images?q=tbn:ANd9GcR0zCoQi8gD6oPFOLdGcDAj51liB6_XRgN5ZUTWyAFjx2YpLPfq
  • myfitnesslife75
    myfitnesslife75 Posts: 163 Member
    Warm lemon water.
  • firstsip
    firstsip Posts: 8,399 Member
    You have a goal weight of 113 pounds. How many calories are you considering to be a binge?

    ...And you're Class of 2014, OP. o_-
  • _Moose51_
    _Moose51_ Posts: 86
    My Dr. told me a banana usually helps that.
  • DavPul
    DavPul Posts: 61,406 Member
    You have a goal weight of 113 pounds. How many calories are you considering to be a binge?

    ...And you're Class of 2014, OP. o_-

    ....The plot thickens
  • billsica
    billsica Posts: 4,741 Member
    I watch a lot of Dr OZ. I think he has a lot of good advice. That or a spoonful of peanut butter.
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