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WEDNESDAY (July 10) MINI CHALLENGE

jesindc
Posts: 724 Member
200 CALF RAISES!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS. And if this is your first time doing this exercise, please start at level 1.
0
Replies
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I'm in0
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I'm in, thanks!0
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I'm in!0
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I'm in too!0
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count me in!!0
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I'm in0
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In! I will do these during my lunch break.0
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I'm in0
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I'm in again!0
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in and done, 200 on level 1, will do level 2 over lunch.0
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200 done0
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no problem!0
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In!0
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Done, on the front step, with the neighbors driving by slowly. Used two 15 pound weights. Last set was the hardest so I guess this challenge was perfect for me today! Thank you!0
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no problem!0
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DONE! Level 1 with a 6lb weight. =] Those calves are burning good!0
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Forgot to post, but done!0
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I'm in0
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done0
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Level 1 Done!0
This discussion has been closed.
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