No access to gym equipment

DanielleJoy129
DanielleJoy129 Posts: 46 Member
edited January 29 in Fitness and Exercise
I'm visiting family for the entire month of July and do not have access to any heavy weights or gym equipment.

What is the best temporary alternative to lifting?

Replies

  • Faery_Dust
    Faery_Dust Posts: 246 Member
    I'd say something like you are your own gym or other body weight work outs at home. Think Nerd Fitness has a few good ones. You can get some pretty good results with just body weight work outs :)
  • GetSoda
    GetSoda Posts: 1,267 Member
    body weight exercises.
  • alpine1994
    alpine1994 Posts: 1,915 Member
    Bodyweight training! Fitnessblender.com has a ton of free workout videos and you can search according to what equipment you have (you would put none).
  • edack72
    edack72 Posts: 173 Member
    Your own body weight lunges squats and push ups and don't forget burpees!!!!
  • jasonp_ritzert
    jasonp_ritzert Posts: 357 Member
    A good set of resistance bands can be added to body weight workouts and provide some variety.
  • DanielleJoy129
    DanielleJoy129 Posts: 46 Member
    Thanks all!
This discussion has been closed.

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