Is this enough!?? HELP!

clairecandoit11
clairecandoit11 Posts: 62 Member
edited January 29 in Health and Weight Loss
Just wondering how much I need to be doing Jillian Michael's Banish Fat Boost Metabolism. I was thinking of just doing it every other day (3 days per week) and of course eating the right number of calories 1300-1400 per day. Will I see results still?? Should I be doing it for 5 days?? I would appreciate any advice!!

Replies

  • QuilterInVA
    QuilterInVA Posts: 672 Member
    You need to be doing a variety of exercise. JMFBM 3 days a week is fine but you need at least 2 days of strength training and other cardio on strength trainind days and the other day and then take one day off. When you do the same exercise all the time the body becomes used to it and becomes efficient at using fewer and fewer calories to do it.
  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
    Just wondering how much I need to be doing Jillian Michael's Banish Fat Boost Metabolism. I was thinking of just doing it every other day (3 days per week) and of course eating the right number of calories 1300-1400 per day. Will I see results still?? Should I be doing it for 5 days?? I would appreciate any advice!!

    Yes, you'll see results. I personally would do it 4-5 times a week, though.
  • clairecandoit11
    clairecandoit11 Posts: 62 Member
    Thanks!! I think I will be doing 4 days a week and then maybe go for walks on the other day and rest one day!
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