Granny loves to lift ! Progress pics !
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helenjon752
Posts: 55 Member
I posted a few weeks ago about starting lifting . The thread is here
http://www.myfitnesspal.com/topics/show/996555-5-1-age-62-just-starting-lifting
I received such wonderful comments that I was spurred on to try harder. I am really loving what lifting doing for my arms and hoping my waist will firm up also.
Here are a couple of pics taken today . I am trying to do the 5 x 5 stronglifts and have 30 mins with a trainer each week to help me with my form and he pushes me !!
So far the most I can lift is the 20 kg bar . I dont do the squat with the bar on my shoulders because of an old neck injury so I do squats with an 8 kg weight in each hand
If you didn't see the original thread I am 62 [ almost 63 ] currently weigh 116.5 lbs and trying to get to 112 with lower body fat but not too low. I
I have lost approximately 14 lb since early March 2013
I do Zumba 3 or 4 times a week and lift for 20 to 30 minutes 3 or 4 times a week at present
I will try to post the pics now
I cant seem to get the pic above to the right size to show both arms .... can someone help ?? Yay did it !
http://www.myfitnesspal.com/topics/show/996555-5-1-age-62-just-starting-lifting
I received such wonderful comments that I was spurred on to try harder. I am really loving what lifting doing for my arms and hoping my waist will firm up also.
Here are a couple of pics taken today . I am trying to do the 5 x 5 stronglifts and have 30 mins with a trainer each week to help me with my form and he pushes me !!
So far the most I can lift is the 20 kg bar . I dont do the squat with the bar on my shoulders because of an old neck injury so I do squats with an 8 kg weight in each hand
If you didn't see the original thread I am 62 [ almost 63 ] currently weigh 116.5 lbs and trying to get to 112 with lower body fat but not too low. I
I have lost approximately 14 lb since early March 2013
I do Zumba 3 or 4 times a week and lift for 20 to 30 minutes 3 or 4 times a week at present
I will try to post the pics now
I cant seem to get the pic above to the right size to show both arms .... can someone help ?? Yay did it !
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Replies
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AMazing!!!!!!!0
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Wow it took me an hour but finally managed to add the pics0
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Fantastic!!!0
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Very impressive. You look great! congrats!0
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Wow what great results!! I'm getting ready to start a program and was worried because I turn 43 this month. Thank you so much for the inspiration!!!0
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Beautiful !!0
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"Muscle is the fountain of youth"
This is amazing!!! You look great0 -
I just have to say....YOU KICK *kitten*!!
I want to be like you when I grow up.0 -
You have inspired me so much! Thank you!0
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Awesome progress. You are looking AMAZING!!!!!!!0
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What an inspiration you are! I am a granny too, and just started resistance training. You give me hope - congratulations!0
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You Rock and WOW0
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I am 30 and I would be honored to have a bod like yours! I can't believe you are 62-63. You look MUCH younger!0
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You look great Hot Granny!0
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Awesome!!! You go granny!!0
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So awesome!!0
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You look great!0
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My hero!!!!!!!!!!!! *massive applause for you* ????????????????????????0
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You look AWESOME!!!!!!!!0
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What the? :noway:
You're no granny!!! where's your cane?!!! and hearing aid?!!!!
:drinker: kidding! you look fantastic grams!!!!0
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